Weight loss exercises

Rapid weight loss - Running on the spot.

Since it is necessary to begin every workout - it helps us run, "buck up" and prepare the body for the subsequent exercise of force. Run a little less than five minutes. This - is enough.

Rapid weight loss - Slopes.

Tilt your torso in all directions: left and right, forward and back, Rotate hands, wave them - this will increase blood flow. With soft forehead tells you that you have enough warm-up workout.

Rapid weight loss - Simple squats

These exercises are performed as diligently as you can. That is - the lower the squat - the better. Breathe do squat when climbing - exhale. The back - straight, bend forward, not!

This is a wonderful exercise that provides a fast weight loss of buttocks and hips. The number of sit-ups: 1 set of 15 -18 squats. In the future, should increase the number of approaches to three. Still later, when you feel that the body is sufficiently adapted to the loads - squat with dumbbells, gradually increasing their weight.

Rapid weight loss - Steps Forward

You are standing, hands on her waist. Now do "attack" (step) with one foot forward. The second leg as the knee bend. Make an exhalation, return to starting position. Repeat this exercise, but alternating between legs. This exercise provides an effective slimming thighs, a positive effect on reducing their volume.

Making an approach to 20 exercises in the future - 3-4 sets of 20 exercises.